Try doing this circuit workout 1x this week. 

25 jumping jacks

30 second plank 

30 crunch’s 

25 jumping jacks 

15 squats 

15 lunges left leg 

15 lunges right leg 

25 high knees tap your knee with opposite hand 

30 second plank 

30 crunch’s 

50 jumping jacks 

1 minute walk sit 

30 mountain climbers 

1 minute plank 

30 bicycle crunch’s 

25 burpees 

Please let me know if you don’t know what any of these exercises are. Have a good work out! 

***Dupage Clinical Counseling Trainers  strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Dupage Clinical Conuseling  trainer is not a licensed medical doctor and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dupage Clinical Counseling from any and all claims or causes of action, known or unknown. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice . Dupage Clinical Counsleing is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.