Feeling isolated? Here are somethings to help
Exercises
Plan time for working out - schedule it in your day.
Try body weight exercises at home
Get out in nature for a walk or jog.
Online workouts - a lot are offered for free right now.
Dance
Bike ride
Yard work
Sleep
Go to bed at the sometime everyday
Create a bed time routine.
Leave the bedroom for sleeping only. Turn off the tv and other devices
Try and get 7-9 hours of sleep a night
Mediate before bed
Evening stretches
Journal before bed
Stay connected
Have social gatherings on the different face to face platforms
Reach out to someone you haven’t talk to in awhile
Make sure to check in on family and friends
Write someone a letter
Relaxation and mediation
Build in time in the morning and night to mediate
Take a bath
Take a long walk
Read a book
Watch you favorite show
Use visualization
Spend time in nature
Breathe deeply
Color
Create positive affirmations for self
Draw
Embrace silence
Journal
Yoga and stretching
Hobbies or Skill improvement
try a hobby you have always wanted to but didn’t feel you had time
Take a training that you have been putting off
Get a certification for work
Take an online class
Read a book
Garden
Take pictures
Bake
Craft
Do a puzzle
Reorganize the house
Clean out closet
Get under the bed
Spend a day on the garage
Rearrange furniture
Deep clean
Declutter
Healthy eating
Try mindful eating- no distraction, eating slowly and really focusing on the taste of your food
Sit at a table with the tv off. Try to make sure you are slowly chewing and putting your fork down between each bite.
Establish a routine - try to eat at the sometime everyday
Try new recipes that you have been wanting to try but felt you didn’t have time to do in the past.
Limit food high sugar and limit alcohol
Drink water
Watching eating when you are bored