How to increase serotonin naturally
WHAT IS SEROTONIN?
Are you looking for ways to feel happier? There are ways that we can naturally increase serotonin, which is a chemical in our bodies that carries messages throughout or body to our nerve cells in our brain. Serotonin is an important chemical that plays a role in our mood as a “feel good” chemical, helps with focus, calmness. and happier, it also impacts other functions of our body like sleep, bone health, digestion, wound heal, and more.
HOW DO INCREASE MY SEROTONIN LEVELS NATURALLY?
Get sunlight
exercise
eat foods that contain tryptophan
massage therapy
visualization exercises
think about a positive experience
look at photos that make you happy ex a vacation, people, pet that make you happy
regular sleep
laugh more
helping others
socialization with people you enjoy
regulate mood- decrease stres
music
get out in nature
connect to spirituality