Health and Wellness Coaching
Health and Wellness Coaching is centered around goal setting and forward thinking . Health and Wellness Coaching is meant to help a client improve their wellbeing. The Health and Wellness coach helps you pinpoint blocks or obstacles that are making you feel stuck and unable to move forward. You will work with your coach to come up with a plan that best fits your needs and schedule. We offer support for our clients through online face to face coaching, phone sessions, text messaging and email. Coaches help you by empowering, mentoring, guiding and encouraging from a non-biased perspective. Coaches help you identify goals, set goals, and then hold you accountable to achieve goals. Health and Wellness coaches look at a person’s whole self and sees what a client may need help with both physically and mentally. Depending on your coaching needs we will offer workout routines designed by a personal trainer on staff and guidance on diet by a certified health professional nutrition specialist. if needed. We offer self pay options for this service depending on your needs. Health and Wellness Coaching has found to be extremely helpful while :
Topics we'll cover include:
Weight loss
Stress management
Anxiety
Self esteem issues
Changing Jobs
Getting Divorced
Life transitional issues
Depression
Health Issues
Dieting and Physical Health Changes
Relationship issues
Lack of passion or motivation
Loneliness
Lack of direction in life
Personal growth