Questions to ask yourself about your well-being

Questions to ask yourself about your well-being

1. I have a well balanced diet? 

2. I consume fruits and vegetables everyday? 

3. I drink at least 8-8 oz glasses of water a day? 

4. I understand the appropriate quantity of food to consume ?

5. I enjoy the type of exercise I engage in? 

6. I watch my red meat intake and replace it with poultry, fish, and vegetarian proteins? 

7. I am aware of my process food intake?

8. I don’t smoke cigarettes ? 

9. How much salt am I consuming? 

10. I am limiting the amount of sugary drinks and food that I am consuming to 1 or 2 times a week? 

11. I pay attention to my calorie intake and am not going over my recommended daily intake? 

12. I exercise at least 30 minutes a day 3-5 times a week?

13. I go to my regularly schedule doctors appointments and keep track of my health? 

14. I understand that I need to limit my fried food intake?

15. I eat regular meals and do not wait till I am starving and then over consume food? 

16. I do not drink too much alcohol?

17. I try to build in activity into my daily life? like walking to the shop or riding my bike to work? 

18. I stay aware of my energy levels?

19. How is my ability to focus throughout the day? 

20. Do I get 7-9 hours of sleep a night?