Carla Gehle 6/21/24 Carla Gehle 6/21/24 Using the 5-4-3-2-1 grounding technique to practice mindfulness when struggling to focus Read More
Carla Gehle 6/21/24 Carla Gehle 6/21/24 Using the 5-4-3-2-1 grounding technique to practice mindfulness when struggling to focus Read More
