What is somatic therapy

Somatic therapy is a holistic approach to mental health that connects the mind and body, highlighting how physical sensations relate to emotional experiences. It encourages exploration of how trauma and stress manifest physically, promoting awareness and healing. Techniques like breathwork, mindfulness, and movement help clients process feelings and release tension. This experiential method empowers individuals to restore their well-being and understand their reactions to life's challenges. Whether addressing anxiety, depression, or past trauma, somatic therapy offers a compassionate path to healing and growth.